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Resources For You

Resources for Parents and Kids

1) American Academy of Pediatrics Guide to Your Child's Nutrition. This book is published by the AAP, and helps demystify proper eating habits for kids (and their parents!). Information on obesity, and how to overcome it in the overweight child, is also included.

2) Fed Up!: Winning the War Against Childhood Obesity by Susan Okie. This is an upbeat blend of personal stories and statistics, presenting an excellent perspective on the battle our children of today face with obesity. She presents case studies of how successful communities have fought back with this tremendous problem and won. Okie presents a fresh approach backed with research on the best ways to help your child overcome obesity.

3) Underage and Overweight: America's Childhood Obesity Epidemic--What Every Parent Needs to Know by Frances Berg. This book provides a refreshing and reassuring look at childhood obesity. Chock full of information to give parents the tools they need to help their child make lifestyle changes for life.

4) Kidshape : A Practical Prescription for Raising Healthy, Fit Children by Naomi Neufeld. Get a simple but effective family approach to weight loss with this book. Neufeld presents a no-nonsense method to increase activity, make better choices, and get healthy… as a family.

There is a wealth of information available on weight loss, and much of it is geared toward children. To keep kids from feeling isolated, try to make changes in diet and activity that apply to everyone in the household, not just them. In the end, you will find that everyone will benefit from a healthier lifestyle.

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