causes of overweight children
causes of overweight children Overweight causes problems in self-esteem of your child.
The first step that needs to be done is to discover what is healthy and what puts on weight. Many times people eat because they are bored. Healthy diet is step 2. Life style change is step 3. All of this comes with talking and listening.
It is useless just to preach to you child, help your child to understand that her/his appearance and attitude will be changed with the right diet and exercise. If positive feed back to your child. Reward your child.
Turn what seem negative into something fun. What you must remember that it comes with a life style change and a life style change does not happen over night, causes of overweight begins at day one and the sooner it is looked at and understood the sooner it can be corrected.
A doctor determines if children are overweight by measuring their height and weight. Although children have fewer weight-related health problems than adults, overweight children are at high risk of becoming overweight adolescents and adults. Be supportive Tell your child that he or she is loved, is special, and is important. Children's feelings about themselves often are based on their parents' feelings about them. Accept your child at any weight. Children will be more likely to accept and feel good about themselves when their parents accept them. Listen to your child's concerns about his or her weight. Overweight children probably know better than anyone else that they have a weight problem. They need support, understanding, and encouragement from parents. Encourage healthy eating habits Buy and serve more fruits and vegetables (fresh, frozen, or canned). Let your child choose them at the store.
Overweight adults are at risk for a number of health problems including heart disease, diabetes, high blood pressure stroke, and some forms of cancer. Children become overweight for a variety of reasons.
The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In rare cases, a medical problem, such as an endocrine disorder, may cause a child to become overweight. Your physician can perform a careful physical exam and some blood tests, if necessary, to rule out this type of problem. Genetic Factors Children whose parents or brothers or sisters are overweight may be at an increased risk of becoming overweight themselves. Although weight problems run in families, not all children with a family history of obesity will be overweigh
Genetic factors play a role in increasing the likelihood that a child will be overweight, but shared family behaviors such as eating and activity habits also influence body weight. Lifestyle A child's total diet and his or her activity level both play an important role in determining a child's weight. The increasing popularity of television and computer and video games contributes to children's inactive lifestyles. The average American child spends approximately 24 hours each week watching television -- time that could be spent in some sort of physical activity. Is My Child Overweight? If you think that your child is overweight, it is important to talk with your child's doctor. A doctor is the best person to determine whether your child has a weight problem. Physicians will measure your child's weight and height to determine if your child's weight is within a healthy range. A physician will also consider your child's age and growth patterns to determine whether your child is overweight. Assessing overweight in children is difficult because children grow in unpredictable spurts. For example, it is normal for boys to have a growth spurt in weight and catch up in height later.
It is best to let your child's doctor determine whether your child will "grow into" a normal weight. If your doctor finds that your child is overweight, he or she may ask you to make some changes in your family's eating and activity habits. Health Risks Children who are overweight are more likely to become overweight adults. They may develop type 2 diabetes, high blood pressure, heart disease, and other illnesses that can follow them into adulthood. Overweight in children can also lead to stress, sadness, and low self-esteem.